That is it.
…..List Examples
What happens in your body when you switch to “I get to”…
What are the sensations and where? Is there thinking in this sensation?
Do you feel a recognition of privilege? A recognition of loss? Fear?
A heartachey kind of sad maybe, accompanied by fear?
Does this stop you? Don’t let it. Please keep your brave dear heart open.
How you take on these challenges matter and we need everyone, we need you.
Please read my article “Gratitude with a Brave Heart”
Be safe. Be well. Be kind-inside &out.
Kristina
Contact me and let me know about your experience with this practice!
kristina@kristinapeary.com On Facebook at Kristina Peary Counseling