Gratitude Get To’s: A simple practice

A simple way to practice gratitude I learned involves simply turning your to-do list into A “I GET TO DO” list. There is no running for your journal or waiting for a specific time of day. When you feel rushed, overwhelmed or bored even simply in real time replace your “I have to” with an “I get to”.

That is it.

…..List Examples

What happens in your body when you switch to “I get to”…

What are the sensations and where? Is there thinking in this sensation?

Do you feel a recognition of privilege? A recognition of loss? Fear?

A heartachey kind of sad maybe, accompanied by fear?

Does this stop you? Don’t let it. Please keep your brave dear heart open.

How you take on these challenges matter and we need everyone, we need you.

Please read my article “Gratitude with a Brave Heart”

Be safe. Be well. Be kind-inside &out.

Kristina

Contact me and let me know about your experience with this practice!

kristina@kristinapeary.com On Facebook at Kristina Peary Counseling

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Methods Include

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  • Tapping for Emotional Freedom-EFT
  • Polyvagal Interventions
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All aspects of your treatment are confidential within the practice. Important exceptions include if there is risk that you might do harm to yourself or someone else. We are mandated reporters for child abuse.

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An invoice will be provided for you to submit to your insurance company. Please contact your insurnce company to find out if you are eligible for out-of-network benefits and telehealth services (online counseling services). Therapy is a deductible expense for your HSA or Flex Spending Accounts.

Privacy & Confidentiality

All aspects of your treatment and consultation are confidential and treated with respect. Important exceptions include if there is a risk that you might do yourself or others harm that is not adequately addressed during session to ensure safety. All counselors are mandated reporters for child abuse and neglect.

 

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  • $50 for a 50 minute individual sessions
  • $75 for a family, couples or group 1 hour consultation

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In general, weekly appointments are held as standing appointments with adjustments made when communicated. Every effort is made to reschedule missed appointments. Flexibility in scheduling available on a per need basis.

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You’ve come to the right place for a more peaceful relationship with yourself and your environment. Contact me to receive a free 20 minute consultation so you may begin your journey. I will respond to inquiries during regular business days and times.

kristina@kristinapeary.com | 570-352-9577

  • 570-352-9577
  • kristina@kristinapeary.com
  • Online Therapy

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Treating

  • Depression
  • Anxiety
  • Social Anxiety
  • OCD
  • ADHD-adults & kids  
  • Relationship Issues
  • Loss and Bereavement
  • Chronic Pain
  • Insomina
  • Parenting
  • Self-harming
  • Transitions
  • Trauma

Ages & Stages

  • Children school age
  • Teens 
  • Adults of all ages

Methods Include

  • CBT- Cognitive Behavioral Therapy 
  • Internal Family Systems 
  • Self Leadership Work
  • Mindfulness
  • Tapping for Emotional Freedom-EFT
  • Polyvagal Interventions
  • Regulating your Central Nervous System

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