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Tapping Loop (EFT steps you can repeat)
April 20, 2020
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Tapping loop you can repeat during a self-lead session. Enjoy!
Example Post 2
April 10, 2020
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This is the second example post etc etc etc. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Gratitude Get To’s: A simple practice
April 10, 2020
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A simple way to practice gratitude I learned involves simply turning your to-do list into A “I GET TO DO” list. There is no running for your journal or waiting for a specific time of day. When you feel rushed, overwhelmed or bored even simply in real time replace your “I have to” with an “I get to”.
Hello world!
March 26, 2018
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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Treating
- Depression
- Anxiety
- Social Anxiety
- OCD
- ADHD-adults and kids (parent/partner support and interventions)
- Relationships
- Loss and Bereavement
- Chronic Pain
- Insomina
- Parenting
- Transitions
- Trauma
Ages & Stages
- Children school age
- Teens
- Adults of all ages
Methods Include
- CBT- Cognitive Behavioral Therapy
- Internal Family Systems
- Self Leadership Work
- Mindfulness
- Tapping for Emotional Freedom-EFT
- Polyvagal Interventions
- Regulating your Central Nervous System
Privacy & Confidentiality
All aspects of your treatment are confidential within the practice.
Important exceptions include if there is risk that you might do harm to yourself or someone else that is not resolved adequately in session. All counselors are mandated reporters.
Online counseling uses VSEE, a HIPAA compliant & encrypted platform.
COUNSELING FEES
$100 for 55 minute sessions
$130 for 1.5 hour ind. or group session
COVID-19 Counseling Services
$100 for 55 minute sessions
$130 for 1.5 hour ind. or group session
Participating provider for the non-profit www.coronavirusonlinetherapy.com connecting essential workers in all professions to license mental health providers providing free & sliding scale counseling and support
PAYMENT
Credit cards, HSA or Flex Spending cards are accepted at time of session.
Personal check is accepted. Ask for mailing address.
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BEING HERE NOW:COVID-19
Inspiration, connection, & techniques for stress reduction and trauma interruption.
INSURANCE
If you want to use your health insurance to help pay for your sessions, I recommend that you call the health insurance company and ask:
1. Have they waived co-pays and deductibles during the COVID-19 and for how long? Is this for COVID-19 related issues only?
2. Will telehealth (online counseling sessions) be covered and for how long?
3. Ask if I, Kristina Peary, LPC, am in-network as a provider. If not can I be an out-of network provider with your insurance policy?
4. What will your co-pays will be? Any other limits to the policies coverage?
Kristina will submit directly to insurance companies for reimbursement when possible.
She can also provide a receipt for services paid that you can submit to your insurance company, FlexSpending and HSA accounts for reimbursement.
SCHEDULING
Weekday, evening and some weekend appointments are available. Every effort is made to reschedule missed appointments.
Flexibility in scheduling determined on a per need basis.
GET YOUR FREE
20 MINUTE CONSULT
Please see “Contact” in menu bar section to send an email or call me to schedule your free 20 Minute consult.
Office calls and communications returned during regular business hours, Monday-Friday.
Get In Touch & Begin
You’ve come to the right place for a more peaceful relationship with yourself and your environment. Contact me to receive a free 20 minute consultation so you may begin your journey. I will respond to inquiries during regular business days and times.
kristina@kristinapeary.com | 570-352-9577
- 570-352-9577
- kristina@kristinapeary.com
- Online Therapy
Email Sign-Up
Join my email newsletter for encouragement, support and tips you can integrate into your life NOW to support yourself and your loved ones.
Treating
- Depression
- Anxiety
- Social Anxiety
- OCD
- ADHD-adults & kids
- Relationship Issues
- Loss and Bereavement
- Chronic Pain
- Insomina
- Parenting
- Self-harming
- Transitions
- Trauma
Ages & Stages
- Children school age
- Teens
- Adults of all ages
Methods Include
- CBT- Cognitive Behavioral Therapy
- Internal Family Systems
- Self Leadership Work
- Mindfulness
- Tapping for Emotional Freedom-EFT
- Polyvagal Interventions
- Regulating your Central Nervous System